Meditation is common to most religions because it is common to the human experience. You are invited to use these meditation moments to consciously go deeper into your spiritual life with the Holy Creator. Consider journaling after the experience to see what emotions, thoughts, and reflections surface.
You are invited to a standing meditation for this moment. From a grounded, solid foundation feel yourself rise like a tree that anchors its roots down into the dirt, the soil, and the rock of the great Creator.
As you enter Holy Week, the journey to the cross has begun. Like the lotus flower, you will be in the mud and darkness of this sacred time, yearning for the sunlight. With hope, trust God, and trust the process...
During your Lenten journey, take some time to check in with your internal sound. Erika invites you to discern the difference between the internal and external while venturing into a new heart space…
What are you holding on to? What is not serving you? You have permission to let these impermanent thoughts, feelings, circumstances go…
Can you find small spaces in your everyday moments? These micro-spaces present an opportunity to engage in a sabbath moment -- connecting and replenishing with the Divine…
In this meditation, Erika Gibson uses the imagery of water to relax us. She helps us remove all that weighs us down so that we might float…
In this meditation, Erika leads us on a journey to find stillness in our (sometimes) crazy world. She helps us to lengthen the pause between our everyday rapid thoughts and experiences.
